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Session times

ELITE SQUAD

Session AM Coaches PM Coaches Dryland
Monday
5:30 to 7:45 (Poolside @ 5:10)
Marc & Tom
3:55 to 5:55 (Poolside @ 3:40)
Marc & Tom
6:00 to 7:00pm Gym
Tuesday
5:30 to 7:45 (Poolside @ 5:10)
Tom & Dave
3:55 to 5:55 (Poolside @ 3:40)
Marc & Tom
6:00 to 7:00pm Gym
Wednesday
5:30 to 7:45 (Poolside @ 5:10)
Marc & Tom
NO TRAINING
Thursday
5:30 to 7:45 (Poolside @ 5:10)
Marc & Tom
5:00 to 7:00 (Poolside @ 4:40)
Marc & Tom
4:00 to 4:55pm Gym
Friday
5:30 to 7:45 (Poolside @ 5:10)
Marc
3:55 to 5:55 (Poolside @ 3:40)
Marc & Tom
6:00 to 7:00pm Gym
Saturday
5:00 to 7:00 (Poolside @ 4:50)
Marc & Tom
NO TRAINING
7:15 to 8:15am Gym

*Note – Sessions p/w are catered towards the individual. 

NATIONAL DEVELOPMENT SQUAD

Session AM Coaches PM Coaches Dryland
Monday
NO TRAINING
7:30 to 9:00
Dave & Assistant
6:30 to 7:30pm Seminar Room
Tuesday
5:30 to 7:30 (Poolside @ 5:10)
Dave & Tom
7:30 to 9:00
Dave & Assistant
6:30 to 7:30pm Seminar Room
Wednesday
NO TRAINING
3:55 to 5:55 (Poolside @ 3:40)
Dave & Assistant
6:00 to 7:00pm Seminar Room
Thursday
5:30 to 7:30 (Poolside @ 5:10)
Dave & Assistant
8:00 to 9:15
Dave & Assistant
7:00 to 8:00pm Seminar Room
Friday
5:30 to 7:30 (Poolside @ 5:10)
Marc S & Dave
(Bridging Swimmers only)
NO TRAINING
Saturday
7:00 to 8:45
Dave & Assistant
NO TRAINING
6:00 to 7:00am Gym

*Note – Sessions p/w are catered towards the individual. 

RWS ACADEMY

Session PM Coaches Dryland
Monday
NO TRAINING
Tuesday
NO TRAINING
Wednesday
7:15 to 8:15pm
Tom & Assistant
Community School
Thursday
7:00 to 8:00pm
Tom & Assistant
RWS
Friday
7:15 to 8:15pm
Tom & Assistant
Community School
Saturday
NO TRAINING